Lets compare vitamin content per 100 grams of Carrots vs Salted Soy Chips:
Raw Carrots have more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Salted Soy Chips or Crisps Snacks have similar amounts of Vitamin K per 100 g.
Both Raw Carrots as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Salted Soy Chips:
Raw Carrots have 5 times more Phosphorus, 45.7 times more Potassium and 10.4 times more Water than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 5.2 times more Calcium, 54.6 times more Copper, 17.3 times more Iron, 14.2 times more Magnesium, 14.3 times more Manganese, 121 times more Selenium, 12.2 times more Sodium and 6.3 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.6 times more Sugars than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 9.4 times more Energy, 30.6 times more Fat, 34.4 times more Saturated Fat, 199 times more Omega 3, 36.2 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Fiber and 28.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.