Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Pretzels, soft, unsalted have 3.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.2 times more Vitamin E than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Pretzels, soft, unsalted have more Calcium and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.1 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 3, 4.3 times more Omega 6, 68.6 times more Sugars, 6.7 times more Fiber and 2.3 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 100 grams.