Comparing Nutrients in 1 pound Pretzels, soft, unsalted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft, unsalted	10%	8%	82%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Pretzels, soft, unsalted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	54% 1565kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	186% 242g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	136% 51.7g	38g per day for Men 19-50 years
Protein	66.4% 37g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft, unsalted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft, unsalted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	10.4% 104mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	NA	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Pretzels, soft, unsalted has 3.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.2 times more Vitamin E than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin K per one pound.
• 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Pretzels, soft, unsalted has more Calcium and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron and Sodium per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pretzels, soft, unsalted has 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 5.1 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 3, 4.3 times more Omega 6, 68.6 times more Sugars, 6.7 times more Fiber and 2.3 times more Protein than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per one pound.