Comparing Nutrients in 1 kilogram Pretzels, soft, unsalted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft, unsalted	10%	8%	82%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Pretzels, soft, unsalted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	119% 3450kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	38% 12g	32g per day for Men 19-50 years
Omega 3	34.4% 0.55g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.9g	228% 38.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	410% 533g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	300% 114g	38g per day for Men 19-50 years
Protein	146% 82g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft, unsalted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	267% 42.7mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	77.8% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	476% 71.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft, unsalted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	23% 230mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	562% 5.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	NA	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	122% 4150mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	195% 2930mg	1500mg per day for Men 19-50 years
Zinc	85.5% 9.4mg	145% 16mg	11mg per day for Men 19-50 years
Water	4.05% 150g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Pretzels, soft, unsalted has 3.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.2 times more Vitamin E than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
• 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Pretzels, soft, unsalted has more Calcium and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pretzels, soft, unsalted has 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 5.1 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 3, 4.3 times more Omega 6, 68.6 times more Sugars, 6.7 times more Fiber and 2.3 times more Protein than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per one kilogram.