Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Salted Soy Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 7.1 times more Vitamin E than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips provide similar amounts of Vitamin B2 per one kilogram.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 38.7 times more Phosphorus and 59.3 times more Potassium than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2.1 times more Fat, 9.5 times more Sugars and 3.3 times more Fiber than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 2.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per one kilogram.