Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.1 times more Vitamin E than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips provide similar amounts of Vitamin B2 per 14 ounces.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 38.7 times more Phosphorus and 59.3 times more Potassium than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Fat, 9.5 times more Sugars and 3.3 times more Fiber than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 2.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 14 ounces.