Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.3 times more Vitamin E than Salted Soy Chips.
- While 500 kcal of Salted Soy Chips or Crisps Snacks contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 34.7 times more Phosphorus and 53.2 times more Potassium than Salted Soy Chips.
- While 500 kcal of Salted Soy Chips or Crisps Snacks contain more Calcium, 5.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.5 times more Selenium and 3.2 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips contain similar levels of Zinc per 500 calories.
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Fat, 8.5 times more Sugars and 2.9 times more Fiber than Salted Soy Chips.
- While 500 kcal of Salted Soy Chips or Crisps Snacks contain 2.3 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.