Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Salted Soy Chips	Recommended Dietary Allowance
Energy	29.4% 851kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	6.83% 2.2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	81% 105g	130g per day for Men 19-50 years
Sugars	47% 34g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	66% 37g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Salted Soy Chips	Recommended Dietary Allowance
Calcium	0% 0mg	34% 339mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	542% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Salted Soy Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.1 times more Vitamin E than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips provide similar amounts of Vitamin B2 per seven ounces.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Salted Soy Chips:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 38.7 times more Phosphorus and 59.3 times more Potassium than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips contain similar levels of Zinc per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Fat, 9.5 times more Sugars and 3.3 times more Fiber than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 2.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Salted Soy Chips offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per seven ounces.