Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	29.4% 851kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	91% 29g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	87.4% 114g	130g per day for Men 19-50 years
Sugars	47% 34g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	52.2% 20g	38g per day for Men 19-50 years
Protein	66% 37g	29.7% 16.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	38.5% 5.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	0% 0mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.048% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain more Calcium, 2.6 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.1 times more Omega 3, 57.1 times more Sugars and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.9 times more Fat and 12 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3