Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain more Calcium, 2.6 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.1 times more Omega 3, 57.1 times more Sugars and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.9 times more Fat and 12 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3