Comparing Nutrients in 7 ounces Salted Soy Chips VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Salted Soy Chips	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	26.3% 764kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	42.3% 7.2g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	91% 118g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	31% 11.7g	38g per day for Men 19-50 years
Protein	94% 52.6g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.3% 0.69mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.3% 1mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	34% 339mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	542% 4.87mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	74.6% 522mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	111% 1671mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	87% 9.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.51% 18.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Salted Soy Chips have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and 10.2 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Salted Soy Chips vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Salted Soy Chips have 3.1 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 1.7 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Calcium, 37.6 times more Phosphorus, 42.9 times more Potassium and 3.2 times more Zinc than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron per seven ounces.
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Salted Soy Chips have 8.8 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Fat, 4.3 times more Saturated Fat, 15.2 times more Sugars and 1.7 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per seven ounces.