Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Pretzels, soft, unsalted has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Vitamin A, 53.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 19 times more Vitamin E than Pretzels, soft, unsalted.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Pretzels, soft, unsalted has 2.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 18.9 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Sodium and 5.1 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft, unsalted has 1.2 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 3 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Omega 6, 109.2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per one pound.