Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Pretzels, soft, unsalted have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 53.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 19 times more Vitamin E than Pretzels, soft, unsalted.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Pretzels, soft, unsalted have 2.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 18.9 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Sodium and 5.1 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 1.2 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Omega 6, 109.2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 14 ounces.