Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Navel Oranges:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Navel Oranges:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.3 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 103 times more Phosphorus, more Selenium and 3750 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Magnesium, 5.5 times more Potassium and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Navel Oranges have similar amounts of Copper per 100 g.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more Energy, 5.2 times more Omega 3, 16.8 times more Omega 6 and 6.8 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 9.4 times more Sugars and 2.8 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.