Nutrient Comparison: Puddings, banana, dry mix, regular VS Puddings, banana, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular versus 100 g of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Puddings, banana, dry mix, instant:
- Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant have similar amounts of vitamins per 100 g
- Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Puddings, banana, dry mix, instant:
- 100 grams of Puddings, banana, dry mix, regular have 3.3 times more Calcium than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 160.8 times more Phosphorus and 1.9 times more Sodium than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Phosphorus
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, instant contain 4 times more Omega 3 than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.