Nutrient Comparison: Puddings, banana, dry mix, regular VS Puddings, banana, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular versus 5 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Puddings, banana, dry mix, instant:
- Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant have similar amounts of vitamins per 5 oz
- Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Puddings, banana, dry mix, instant:
- 5 ounces of Puddings, banana, dry mix, regular have 3.3 times more Calcium than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 160.8 times more Phosphorus and 1.9 times more Sodium than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Phosphorus
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, banana, dry mix, instant contain 4 times more Omega 3 than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.