Comparing Nutrients in 1 pound Puddings, banana, dry mix, regular VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular	0%	1%	99%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, regular	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	57.2% 1660kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	324% 422g	323% 420g	130g per day for Men 19-50 years
Sugars	465% 337g	479% 347g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	9.07% 91mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	521% 3647mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	238% 3574mg	453% 6799mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular VS Puddings, banana, dry mix, instant per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, regular versus 1 lb of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, regular vs Puddings, banana, dry mix, instant:

• Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant have similar amounts of vitamins per 1 lb
• Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, regular vs Puddings, banana, dry mix, instant:

• 1 pound of Puddings, banana, dry mix, regular has 3.3 times more Calcium than Puddings, banana, dry mix, instant.
• While 1 lb of Puddings, banana, dry mix, instant contains 160.8 times more Phosphorus and 1.9 times more Sodium than Puddings, banana, dry mix, regular.
• Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant contain similar levels of Copper per one pound.
• 1 pound of Puddings, banana, dry mix, regular lack sufficient amounts of Phosphorus
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
• Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, banana, dry mix, instant contains 4 times more Omega 3 than Puddings, banana, dry mix, regular.
• Both Puddings, banana, dry mix, regular and Puddings, banana, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, regular as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in one pound.