Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Puddings, banana, dry mix, instant	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	57.4% 1665kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	142% 45.4g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	291% 379g	130g per day for Men 19-50 years
Sugars	479% 347g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.7% 18g	38g per day for Men 19-50 years
Protein	0% 0g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	314% 4717mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Puddings, coconut cream, dry mix, instant per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:

• 1 lb of Puddings, coconut cream, dry mix, instant contains 17.7 times more Vitamin B2, 19.2 times more Vitamin B5 and 41 times more Vitamin B6 than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:

• 1 pound of Puddings, banana, dry mix, instant has 1.4 times more Sodium than Puddings, coconut cream, dry mix, instant.
• While 1 lb of Puddings, coconut cream, dry mix, instant contains 7.2 times more Copper, 6 times more Iron, 8.5 times more Magnesium, 48.9 times more Manganese, 6.4 times more Potassium, 5 times more Selenium and 7.5 times more Zinc than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant contain similar levels of Phosphorus per one pound.
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, instant has more Omega 3 than Puddings, coconut cream, dry mix, instant.
• While 1 lb of Puddings, coconut cream, dry mix, instant contains 16.7 times more Fat, 111.1 times more Saturated Fat and more Fiber than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one pound.