Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Puddings, banana, dry mix, instant	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	18% 520kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	91% 118g	130g per day for Men 19-50 years
Sugars	150% 109g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.67g	38g per day for Men 19-50 years
Protein	0% 0g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.018% 0.003mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	146% 1022mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	142% 2125mg	98% 1474mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.084% 3.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:

• Puddings, coconut cream, dry mix, instant contain 13 times more Vitamin B1, 17.7 times more Vitamin B2, 109.5 times more Vitamin B3, 19.2 times more Vitamin B5 and 41 times more Vitamin B6 than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:

• Puddings, banana, dry mix, instant have 1.4 times more Sodium than Puddings, coconut cream, dry mix, instant.
• While Puddings, coconut cream, dry mix, instant contain 7.2 times more Copper, 6 times more Iron, 8.5 times more Magnesium, 48.9 times more Manganese, 6.4 times more Potassium, 5 times more Selenium and 7.5 times more Zinc than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant have similar amounts of Phosphorus per 5 oz.
• Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Puddings, banana, dry mix, instant have more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, instant.
• While Puddings, coconut cream, dry mix, instant contain 16.7 times more Fat, 111.1 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.