Nutrient Comparison: Puddings, banana, dry mix, instant VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 9.7 times more Vitamin B2, 22.5 times more Vitamin B5 and 50 times more Vitamin B6 than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Puddings, banana, dry mix, instant have 23 times more Phosphorus and 2.2 times more Sodium than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 6.8 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 46.2 times more Manganese, 8.9 times more Potassium, 4.5 times more Selenium and 8.8 times more Zinc than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant have more Omega 3 than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 18.9 times more Fat, 126.3 times more Saturated Fat and more Fiber than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 and Protein in five ounces.