Puddings, Banana, Dry Mix, Instant VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
- Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of vitamins per 300 kcal
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
- 300 calories of Puddings, banana, dry mix, instant have 27.2 times more Phosphorus and 2.6 times more Sodium than Puddings, coconut cream, dry mix, regular.
- While 300 kcal of Puddings, coconut cream, dry mix, regular contain 5.8 times more Copper and 39.1 times more Manganese than Puddings, banana, dry mix, instant.
- 300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Manganese
- 300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, banana, dry mix, instant have 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, regular.
- While 300 kcal of Puddings, coconut cream, dry mix, regular contain 16 times more Fat and 106.8 times more Saturated Fat than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Sugars per 300 calories.
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.