Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular, with added oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular, with added oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, banana, dry mix, regular, with added oil have 1.5 times more Calcium, 1.8 times more Selenium and 2.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 12.4 times more Iron, 2.6 times more Magnesium, 12.1 times more Manganese, 16.2 times more Phosphorus, 22.4 times more Potassium, 3.8 times more Zinc and 16.4 times more Water than Puddings, banana, dry mix, regular, with added oil.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular, with added oil have 2.7 times more Energy, 8.8 times more Omega 3, 8.9 times more Omega 6 and 3.7 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat, 6.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Puddings, banana, dry mix, regular, with added oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.