Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular, with added oil versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular, with added oil vs Fat Free Potato Chips:
- 100 g of Salted Fat Free Potato Chips contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular, with added oil vs Fat Free Potato Chips:
- 100 grams of Puddings, banana, dry mix, regular, with added oil have 1.2 times more Sodium than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.8 times more Calcium, 8.7 times more Copper, 71.4 times more Iron, 8.8 times more Magnesium, 33.4 times more Phosphorus, 95.8 times more Potassium, 9 times more Selenium and 8.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular, with added oil have 8.3 times more Fat, 6 times more Saturated Fat, 2.3 times more Omega 3 and 11.4 times more Omega 6 than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 25 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, banana, dry mix, regular, with added oil and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6