Puddings, Banana, Dry Mix, Regular, With Added Oil VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular, with added oil or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular, with added oil vs Fat Free Potato Chips:
- 500 kcal of Salted Fat Free Potato Chips contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular, with added oil vs Fat Free Potato Chips:
- 500 calories of Puddings, banana, dry mix, regular, with added oil have 1.2 times more Sodium than Fat Free Potato Chips.
- While 500 kcal of Salted Fat Free Potato Chips contain 8.9 times more Copper, 72.9 times more Iron, 8.9 times more Magnesium, 34.1 times more Phosphorus, 97.8 times more Potassium and 9.2 times more Selenium than Puddings, banana, dry mix, regular, with added oil.
- 500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Puddings, banana, dry mix, regular, with added oil as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Omega 3 and 11.1 times more Omega 6 than Fat Free Potato Chips.
- While 500 kcal of Salted Fat Free Potato Chips contain 25.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, banana, dry mix, regular, with added oil and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6