Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 17.6 times more Vitamin B5, 12.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Boiled Broccoli:
Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 8.5 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium, 11.7 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 22.3 times more Water than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 10.3 times more Energy, 5.1 times more Fat, 15.6 times more Saturated Fat, 12.4 times more Carbohydrate, 30.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.