Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen novelties, ice type, fruit, no sugar added per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Puddings, chocolate, dry mix, regular have more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Puddings, chocolate, dry mix, regular have 26.5 times more Calcium, 30.5 times more Copper, 14 times more Iron, 33.5 times more Magnesium, 25.6 times more Manganese, more Phosphorus, 8 times more Potassium, 16.5 times more Selenium, 95.8 times more Sodium and 22.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 100 g of Frozen novelties, ice type, fruit, no sugar added contain 23.3 times more Water than Puddings, chocolate, dry mix, regular.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 15.1 times more Energy, 21 times more Fat, more Saturated Fat, 14.4 times more Carbohydrate, more Fiber and 5.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein