Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	125% 3620kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	47.7% 62g	130g per day for Men 19-50 years
Sugars	591% 429g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	46.4% 26g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	53% 530mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.1% 40g	25% 932g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen novelties, ice type, fruit, no sugar added per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Frozen novelties, ice type, fruit, no sugar added:

• 1 kilogram of Puddings, chocolate, dry mix, regular has more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen novelties, ice type, fruit, no sugar added.
• 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Puddings, chocolate, dry mix, regular as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Frozen novelties, ice type, fruit, no sugar added:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 26.5 times more Calcium, 30.5 times more Copper, 14 times more Iron, 33.5 times more Magnesium, 25.6 times more Manganese, more Phosphorus, 8 times more Potassium, 16.5 times more Selenium, 95.8 times more Sodium and 22.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While 1 kg of Frozen novelties, ice type, fruit, no sugar added contains 23.3 times more Water than Puddings, chocolate, dry mix, regular.
• 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 15.1 times more Energy, 21 times more Fat, more Saturated Fat, 14.4 times more Carbohydrate, more Fiber and 5.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein