Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Toasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 3.9 times more Vitamin B2, 48.3 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6, 79.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Toasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have 51.3 times more Sodium and 76.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 22.1 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 27.1 times more Manganese, 21.4 times more Phosphorus, 2.4 times more Potassium and 17.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 189.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 38.3 times more Fiber and 8.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Puddings, chocolate, ready-to-eat, fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.