Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 28 times more Vitamin B9, 133.7 times more Vitamin C, 16.5 times more Vitamin E and 881 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Puddings, coconut cream, dry mix, instant have 4.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 14.7 times more Phosphorus, 5.7 times more Selenium and 94.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.5 times more Potassium and 41.2 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 14.8 times more Energy, 83.3 times more Fat, 555.6 times more Saturated Fat, 15.6 times more Carbohydrate, 43.5 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 3.4 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.