Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Puddings, banana, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Puddings, banana, dry mix, regular:
- 100 grams of Puddings, coconut cream, dry mix, instant have more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Puddings, banana, dry mix, regular:
- 100 grams of Puddings, coconut cream, dry mix, instant have 7.6 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 37.6 times more Manganese, 144.2 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Puddings, banana, dry mix, regular.
- While 100 g of Puddings, banana, dry mix, regular contain 2.5 times more Calcium than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 25 times more Fat, 111.1 times more Saturated Fat and 13.3 times more Fiber than Puddings, banana, dry mix, regular.
- Both Puddings, coconut cream, dry mix, instant and Puddings, banana, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.