Puddings, Coconut Cream, Dry Mix, Instant VS Puddings, Banana, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Puddings, banana, dry mix, regular:
- Both Puddings, coconut cream, dry mix, instant and Puddings, banana, dry mix, regular have similar amounts of vitamins per 300 kcal
- Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Puddings, banana, dry mix, regular:
- 300 calories of Puddings, coconut cream, dry mix, instant have 6.7 times more Copper, 12.7 times more Iron, 33.2 times more Manganese and 127.2 times more Phosphorus than Puddings, banana, dry mix, regular.
- Both Puddings, coconut cream, dry mix, instant and Puddings, banana, dry mix, regular contain similar levels of Sodium per 300 calories.
- 300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
- Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, coconut cream, dry mix, instant have 22 times more Fat, 98 times more Saturated Fat and 11.8 times more Fiber than Puddings, banana, dry mix, regular.
- While 300 kcal of Puddings, banana, dry mix, regular contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Puddings, banana, dry mix, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.