Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin B9, 42 times more Vitamin C, 7.4 times more Vitamin E and 26 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Tomatoes in Juice with Salt:
Puddings, coconut cream, dry mix, instant have 2.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 42.4 times more Phosphorus, 5.7 times more Selenium, 9 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2 times more Potassium and 43.1 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 25.9 times more Energy, 40 times more Fat, 294.1 times more Saturated Fat, 24.1 times more Carbohydrate, 25.1 times more Sugars and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Puddings, coconut cream, dry mix, instant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.