Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 9 times more Vitamin B2, 421 times more Vitamin B3, 23.2 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Canned Carrots with Liquids and Salt:
Puddings, lemon, dry mix, instant have 37.6 times more Phosphorus, 2 times more Selenium and 5.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, more Magnesium, 50 times more Manganese, 21.6 times more Potassium, 5.8 times more Zinc and 132.8 times more Water than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 16.4 times more Energy, 2.5 times more Omega 3, 4.1 times more Omega 6 and 17.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.