Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 10.6 times more Vitamin B1, 4 times more Vitamin B2, 24.7 times more Vitamin B3, 9.3 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Frozen Chopped Broccoli:
Puddings, lemon, dry mix, regular have 21.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 11.8 times more Manganese, 16.7 times more Phosphorus, 42.4 times more Potassium, 2.5 times more Selenium, 24 times more Zinc and 17.6 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular have 14 times more Energy and 19.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30 times more Fiber and 28.1 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.