Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 112.6 times more Vitamin B3, 14.9 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, lemon, dry mix, regular have 2.2 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 27 times more Phosphorus, 76 times more Potassium, 17 times more Zinc and 12.9 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular have 2.5 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 20 times more Fiber and 23.4 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.