Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 11.7 times more Vitamin B2, 217.4 times more Vitamin B3, 231.3 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Oil Roasted Sunflower Seeds:
Puddings, lemon, dry mix, regular have 168.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 75.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 83.2 times more Manganese, 379.7 times more Phosphorus, 96.6 times more Potassium, 71.1 times more Selenium and 260.5 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular have 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 102.6 times more Fat, 106 times more Fiber and 200.6 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.