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Comparing Nutrients in 100 grams Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsBroccoli
12.6%
Energy
1.17%
366 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.55%
Fat
0.38%
1.5 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.18%
Protein
5.04%
0.1 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
69%
Carbohydrate
5.1%
90 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.34%
NA gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0.26%
Fiber
6.84%
0.1 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.84%
Saturated Fat
0.34%
0.27 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
3.75%
0.04 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4%
Omega 6
0.29%
0.68 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.14%
Water
2.4%
5.2 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
5.83%
0.01 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
9.23%
0.02 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.13%
Vitamin B3
4%
0.02 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
14%
0.01 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
99%
0 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
5.2%
NA mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
85%
NA μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
15.8%
0 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsBroccoli
NA
Calcium
4.7%
NA mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
2.22%
Copper
5.56%
0.02 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
2.13%
Iron
9.13%
0.17 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
5%
4 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
9.13%
0.03 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
9.43%
3 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.56%
Potassium
9.3%
257 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.27%
Selenium
4.55%
0.7 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
56.6%
Sodium
2.2%
849 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.18%
Zinc
3.73%
0.02 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Broccoli:
Raw Broccoli contains 7 times more Thiamine, 6 times more Vitamin B2, 32 times more Vitamin B3 and 18 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Broccoli:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 25.7 times more Sodium than Raw Broccoli. While Raw Broccoli contains 2.5 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 22 times more Phosphorus, 3.6 times more Selenium and 20.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Broccoli have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 10.8 times more Energy, 4.1 times more Fat, 13.6 times more Carbohydrate and 13.6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 28.2 times more Protein, 26 times more Fiber, 1.5 times more Omega 3 and 17.1 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.




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