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Comparing Nutrients in 100 grams Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVSOranges

Macros Ratio

ProteinsFatsCarbs


Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsOranges
12.6%
Energy
1.62%
366 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.55%
Fat
0.12%
1.5 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.18%
Protein
1.68%
0.1 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
69%
Carbohydrate
9.08%
90 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
13%
NA gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0.26%
Fiber
6.3%
0.1 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.84%
Saturated Fat
0.06%
0.27 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
0.63%
0.04 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4%
Omega 6
0.12%
0.68 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.14%
Water
2.35%
5.2 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
7.5%
0.01 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
3.08%
0.02 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.13%
Vitamin B3
1.75%
0.02 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
4.6%
0.01 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
59%
0 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1.2%
NA mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
7.5%
0 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsOranges
NA
Calcium
4%
NA mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
2.22%
Copper
5.56%
0.02 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
2.13%
Iron
1.25%
0.17 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
2.4%
4 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
1.3%
0.03 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
2%
3 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.56%
Potassium
5.32%
257 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.27%
Selenium
0.91%
0.7 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
56.6%
Sodium
0%
849 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.18%
Zinc
0.64%
0.02 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oranges:
Raw Oranges contain 9 times more Thiamine, 2 times more Vitamin B2, 14 times more Vitamin B3 and 6 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oranges:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.7 times more Iron, 1.4 times more Potassium and 1.4 times more Selenium than Raw Oranges. While Raw Oranges contain 2.5 times more Copper, 2.5 times more Magnesium and 4.7 times more Phosphorus than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Oranges have similar amounts of Manganese per 100 g.Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.8 times more Energy, 12.5 times more Fat, 7.6 times more Carbohydrate, 4 times more Omega 3 and 34 times more Omega 6 than Raw Oranges. While Raw Oranges contain 9.4 times more Protein, 24 times more Fiber and 16.7 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.




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