Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 18.3 times more Vitamin B2, 7.2 times more Vitamin B5, 30.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Puddings, rice, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs California Red Kidney Beans:
Puddings, rice, dry mix have 33.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 17.7 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 298 times more Potassium, 6.4 times more Selenium and 8.2 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.6 times more Fiber and 9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Puddings, rice, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.