Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Roasted Sunflower Seeds:
Puddings, rice, dry mix have 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.5 times more Vitamin B2, 3.5 times more Vitamin B3, 65.2 times more Vitamin B5, 61.8 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Roasted Sunflower Seeds:
Puddings, rice, dry mix have 122 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 29.5 times more Copper, 2.1 times more Iron, 16.1 times more Magnesium, 7 times more Manganese, 29.6 times more Phosphorus, 170 times more Potassium, 158.6 times more Selenium and 17.1 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 498 times more Fat, 15.9 times more Fiber and 7.2 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.