Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 10.3 times more Vitamin B2, 135 times more Vitamin B3, 14.6 times more Vitamin B5, 104 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Boiled California Red Kidney Beans:
Puddings, tapioca, dry mix have 119.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 10 times more Copper, 24.8 times more Iron, 24 times more Magnesium, 9.6 times more Manganese, 34.3 times more Phosphorus, 83.8 times more Potassium, 1.3 times more Selenium, 10.8 times more Zinc and 16.7 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 46.5 times more Fiber and 91.3 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.