Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, 6.2 times more Vitamin B2, 535 times more Vitamin B3, 29.9 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 20.3 times more Phosphorus, 76 times more Potassium, 43.6 times more Sodium, 4.3 times more Zinc and 16.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix, with no added salt have 2.5 times more Energy and 3.9 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 10 times more Fiber and 23.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.