Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 41 times more Vitamin B2, 1760.5 times more Vitamin B3, 469.3 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 63.1 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 63.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix, with no added salt have 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 498 times more Fat, 55.5 times more Fiber and 193.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.