Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 8.8 times more Vitamin B2, 1173.7 times more Vitamin B3, 270.8 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 27 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Roasted Sunflower Seeds:
Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 19.7 times more Copper, 380 times more Iron, 129 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 70.8 times more Potassium, 113.3 times more Selenium and 88.2 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 3.9 times more Carbohydrate and 34 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 83 times more Fat, 12.1 times more Saturated Fat, 69 times more Omega 3, 3642.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.