Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 160 times more Vitamin B1, 10 times more Vitamin B2, 688.3 times more Vitamin B3, 266.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 31 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Oil Roasted Sunflower Seeds:
Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 19.4 times more Copper, 428 times more Iron, 127 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 40.3 times more Potassium, 111.7 times more Selenium and 86.8 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 4.1 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 85.5 times more Fat, 16.4 times more Saturated Fat, 81 times more Omega 3, 3800.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.