Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs California Red Kidney Beans:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 2.5 times more Vitamin B2, 39.6 times more Vitamin B3, 4 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 3.8 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs California Red Kidney Beans:
Puddings, vanilla, ready-to-eat, fat free have 17.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 84.6 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 250 times more Manganese, 7.5 times more Phosphorus, 13.8 times more Potassium, 1.9 times more Selenium and 11.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.7 times more Energy, more Omega 3, 3 times more Carbohydrate, more Fiber and 12.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.