Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Boiled Carrots:
Puddings, vanilla, ready-to-eat, fat free have 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3 times more Vitamin B1, 12.4 times more Vitamin B3, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Boiled Carrots:
Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Calcium, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Copper, 1.4 times more Magnesium, 38.8 times more Manganese and 2.2 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Boiled and Drained Carrots have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have 2.5 times more Energy, 2.5 times more Carbohydrate, 4.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.