Lets compare vitamin content per 100 grams of Raw Quinoa vs Canned Carrots with Liquids and Salt:
Raw Quinoa has 18.9 times more Vitamin B1, 11.8 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6, 23 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Canned Carrots with Liquids and Salt:
Raw Quinoa has 1.5 times more Calcium, 5.7 times more Copper, 8.8 times more Iron, 21.9 times more Magnesium, 4.5 times more Manganese, 22.9 times more Phosphorus, 3.3 times more Potassium, 21.3 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 7 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 16 times more Energy, 43.4 times more Fat, 28.2 times more Saturated Fat, 32.5 times more Omega 3, 53.2 times more Omega 6, 11.9 times more Carbohydrate, 3.9 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Quinoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.