Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Boiled Broccoli:
Rice and Wheat cereal bar has 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 9.6 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin C and 117.6 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Boiled Broccoli:
Rice and Wheat cereal bar has 3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 15.6 times more Selenium, 10.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 2 times more Potassium and 11.9 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 11.7 times more Energy, 22.2 times more Fat, 38.6 times more Omega 6, 10.1 times more Carbohydrate, 22.9 times more Sugars and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and 1.8 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.