Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Tomatoes in Juice with Salt:
Rice cake, cracker (include hain mini rice cakes) have 2.9 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Tomatoes in Juice with Salt:
Rice cake, cracker (include hain mini rice cakes) have 8.6 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 21.2 times more Phosphorus, 2.2 times more Potassium, 35.1 times more Selenium and 25 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.6 times more Sodium and 16.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 24.5 times more Energy, 17.2 times more Fat, 25.7 times more Saturated Fat, 15.4 times more Omega 6, 23.4 times more Carbohydrate, 2.2 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.